CrossFit Black Ridge – CrossFit
Happy Veterans Day, class at 7:30am
Metcon (AMRAP – Rounds and Reps)
“McGhee” as a partner wod
30 minute amrap
5 deadlifts 275/185
13 push-ups
9 box jumps 24/20
*one partner working at a time
*partners alternate every other movement
Happy Veterans Day!
Class at 7:30am