CrossFit Black Ridge – CrossFit
Class schedule Monday is:
5/6/7/930am-430/530pm
Metcon (AMRAP – Reps)
With a up clock:
E90S – 60 seconds on 30 off for 5 rounds:
10 front squats 95/65
then:
-max reps sit-ups
*score is total sit-ups
*not RX if you skip any front squats
Metcon (AMRAP – Reps)
At the 10 minute mark:
12 minute AMRAP
100 sit-ups
100 shoulder to over head 95/65