CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
1 minute on/ 1 minute off for 10 working minutes:
9 thrusters 95/65
35 double unders
*score is total rounds and reps
*pick up where you left off every interval
1 minute on/ 1 minute off for 10 working minutes:
9 thrusters 95/65
35 double unders
*score is total rounds and reps
*pick up where you left off every interval