CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a up clock:
E90S for 6 rounds
touch and go reps each movement
1 unbroken set of power snatch 95/65
1 unbroken set of toes to bar
*score is total reps
Metcon (Weight)
From the 9-17 minute mark:
Establish a 3 rep touch and go snatch
*power or squat position optional
Metcon (AMRAP – Reps)
At the 18 minute mark:
3 minute amrap
-toes to bar
*modified toes to bar, use a Kb as a anchor out on the floor to save rig space.