CrossFit Black Ridge – CrossFit
Never miss a Monday!
5/6/7/930am & 430/530pm classes Monday
Metcon (AMRAP – Rounds and Reps)
With a up clock:
3 minute amrap
25 double unders
15 air squats
5 burpees
Rest 3 minutes
3 minute amrap
25 double unders
15 air squats
5 burpees
Rest 3 minutes
2×1 singles
Start second amrap where you left off the first:
Metcon (AMRAP – Reps)
At the 12 minute mark:
10 minute amrap:
50 pull-ups
75 wall balls 20/14
100 double unders