CrossFit Black Ridge – CrossFit
Squat Clean (Build to a 1RM in 20 minutes)
heavy lift day’s are the best! come in and get the PR!
Metcon (Weight)
E30S for 10 minutes (20 lifts)
1 Squat Clean at appox 70-80% of 1RM
*challenge yourself here with a load, but maintaining quality movement
*score is lightest single lift