CrossFit Black Ridge – CrossFit
One class at 730am
Metcon (Time)
In teams of 2 (30 minute cap)
With on partner working at a time:
Alternate entire rounds: (3 each)
200 meter run
10 kb swings 53/35
10 kb sumo dead lift high pull
Then:
Partition reps as needed
100 thrusters 75/55
800 meter run (both sharing the wall ball on the run)
100 kb swings
100 kb sdhp