CrossFit Black Ridge – CrossFit
Metcon (Weight)
In 25 minutes
4-4-4-4
Build to a heavy set of Turkish get-ups with a kb, dumbell
Also build to a load in between sets you want to use for the second wod.
*score is heaviest set of 4 (2R-2L arm)
Metcon (Weight)
E30S for 10 minutes
1 Dead lift
*score is lightest lift
*share a bar if possible