CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time of:
400 meter run
12 power snatches 115/75
12 C2B pull-ups or RXP 6 bar mu’s
Cash out:
After you finish perform 5-10 pushups emom until everyone is done.
3 rounds for time of:
400 meter run
12 power snatches 115/75
12 C2B pull-ups or RXP 6 bar mu’s
Cash out:
After you finish perform 5-10 pushups emom until everyone is done.