CrossFit Black Ridge – CrossFit
Come early to stretch and warm up. Clock starts for first WOD at 7:45am.
Metcon (Time)
Annie
50-40-30-20-10
Double-unders
Sit-ups
8 min Cap
Metcon (Time)
At the 10 min mark
Grace
30 Clean and Jerk
135/95
6 min Cap
Metcon (Time)
At the 18 min mark
Isabel
30 Snatch
135/95
7 min Cap
Metcon (Time)
At 27 min mark
Helan
3 Rds for time
400 m run
21 KB swings 53/35
12 pull-ups