CrossFit Black Ridge – CrossFit Bench Press (1 rep max ) In 20 minutes build to a 1 rep max bench press Metcon (Time) Go in waves off the rower. For Time: 500 meter row 400 meter run 5 rope climbs Category: UncategorizedBy December 5, 2017 Author: Post navigationPreviousPrevious post:171204NextNext post:171206Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020