CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds:
Bar Complex:
1 dead lift
2 hang power cleans
3 front squats
1 push jerk
*add weight each round
*score is heaviest complex
Metcon (Time)
For Time:
20 dead lifts
30 second hand stand hold
20 hang power cleans
30 second hand stand hold
20 front squats
30 second hand stand hold
20 push jerks
155/105 RX
18 minute time cap