CrossFit Black Ridge – CrossFit classes at 5/6/7/930am & 430 Metcon (Time) 4 rounds for time of: 400m run 30 push presses, 75/55 60ft single arm OH walking lunge 35/25 DB or KB Category: UncategorizedBy December 8, 2017 Author: Post navigationPreviousPrevious post:171207NextNext post:171209Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
