CrossFit Black Ridge – CrossFit
Class at 5/6/7/930am and 430&530pm
Never miss a Monday!
Metcon (AMRAP – Reps)
With a up clock:
Emom for 10 minutes
Even-unbroken set of wall balls 20/14
odd- unbroken set of kb swings 53/35
score is total reps:
Metcon (Time)
At the 14 minute mark:
For time:
150 dead lifts 135/95
-every 10 reps perform 3 bar over burpees
15 minute time cap
*RX is jumping with a two foot take off and landing
*use a round counter
*3.2.1.go starts with DL, after the 150th rep you end with 3 burpees