CrossFit Black Ridge – CrossFit
In 40 minutes first do the OHS 1RM and then bar complex .
Overhead Squat (Build to a 1 rep max from the rack)
Metcon (Weight)
Bar complex from the floor:
1 clean
1 snatch balance
1 over head squat
In 40 minutes first do the OHS 1RM and then bar complex .
Bar complex from the floor:
1 clean
1 snatch balance
1 over head squat