CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner wod
For Time:
5 minute partner weighted elbow plank 45/25 plate
100 power cleans 135/95
5 minute partner wall sit 45/25lb plate
100 back squats 135/95
5 minute bar hang 20/15 single dumbell
*no passing the barbell on BS
*one partner works while one rests
*hold the dumbell pinched between your feet/ankles
*35 minute time cap