CrossFit Black Ridge – CrossFit
Metcon (Time)
2 rounds:
30 box step ups 20 inch (RXP 200 meter run)
15 toes to bar
then: rest 2 minutes
2 rounds:
30 box step ups 20 inch (RXP 200 meter run)
15 pull-ups
then: rest 2 minutes
2 round:
60 box step ups 20 inch (RXP 400 meter run)
10 wall walks
30 minute time cap
*on wall walks, you must have round counter on floor next to you and move a bead/nut EACH rep.
*(Rx wall walk standard is nose or lips to wall, not chest)