CrossFit Black Ridge – CrossFit
Dont forget the ugly sweater Christmas party Saturday at 7:00pm at CFBR. Bring your significant other and a $5 dollar gift, come have some fun… starts at 7pm
Metcon (Time)
5 Rounds for time:
60 double unders
15 front squats 95/65
30 second ring hold (in knee up position)
25 minute time cap
2×1 singles