CrossFit Black Ridge – CrossFit
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Metcon (AMRAP – Reps)
Please come early to warm up as needed.
Partner WOD starts promptly at 7:45am.
45 min AMRAP
20 Rounds of Cindy (alternate entire rounds – 10 each)
5 pull-ups
10 push-ups
15 squats
then run 400m
10 Rounds (alternate entire rounds – 5 each)
5 Hang Power Snatch 115/75
10 Sit-ups (butterfly)
then run 400 m
10 Rounds (alternate entire rounds – 5 each)
5 Push-Press 115/75
5 SDLHP 115/75
then until the time runs out (850 total reps to this point)
Front Rack Lunges 115/75