CrossFit Black Ridge – CrossFit
Class schedule for Monday,
5/6/7/930 AM -430/530 PM
Metcon (Weight)
EMOM for 10 minutes
5 burpees
1 hang squat clean
*Load should be between 65-75%
*Score is lightest lift
*Only RX if you maintain all burpees and all 10 lifts, maintaining good form first, speed under the bar with elbows in receiving position. Avoid a pause from the catch into the squat.
Metcon (AMRAP – Reps)
8 minute amrap
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans
6 Toes to Bar
9 Hang Squat Cleans
9 Toes to Bar….