CrossFit Black Ridge – CrossFit The CrossFit Total (Total Weight) In the class hour establish a max in the 3 various lifts, Arrive early for personal warm up. Share bars with friends and destroy your previous PR’s Category: UncategorizedBy December 19, 2017 Author: Post navigationPreviousPrevious post:171218NextNext post:171220Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
