CrossFit Black Ridge – CrossFit
Metcon (Time)
With a up clock:
3 rounds for time:
15 wall balls 20/14
30 double unders
6 minute time cap
Metcon (AMRAP – Reps)
At the 8 minute mark:
18 minute amrap
100 wall balls 20/14
200 double unders
400 meter run
then:
-max burpees
*score is total burpees
*2×1 singles