CrossFit Black Ridge – CrossFit Metcon (Time) 10 rounds for time: 15 sit-ups (butterfly) 2 squat snatches 135/95 1 rope climb 25 minute time cap: Category: UncategorizedBy December 21, 2017 Author: Post navigationPreviousPrevious post:171220NextNext post:171222Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
