CrossFit Black Ridge – CrossFit
Back to normal class schedule:
5/6am Crossfit /7am Yoga /930am – 430/530pm Crossfit
Power Clean (1×3)
E2M for 6 rounds
Build to your heaviest set of touch and go.
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerk
*12 minute time cap
*RX 95/65 is touch and go unbroken sets.