CrossFit Black Ridge – CrossFit
Class times are 5/6/930am and 430/530pm Thursday
Metcon (Time)
4 rounds for time:
400 meter run
50 air squats onto med ball
10 burpees box over’s 20inch
30 second wall sit
30 minute time cap
Class times are 5/6/930am and 430/530pm Thursday
4 rounds for time:
400 meter run
50 air squats onto med ball
10 burpees box over’s 20inch
30 second wall sit
30 minute time cap