CrossFit Black Ridge – CrossFit
class times @ 5/6/7/930am & 430pm
Metcon (Time)
For Time:
150 double unders
3 minute dead lift static hold 185/125
3 minute hand stand hold
3 minute elbow plank
150 double unders
25 minute time cap
*2×1 singles
*sub HSH with 45/35 over head barbell hold/ strip the weight after DL