CrossFit Black Ridge – CrossFit
Kick off challenge meeting at 6:30pm. Come and listen if you’re still undecided.
Regular class schedule Wednesday
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
20-18-16-14-12-10-8-6-4-2
burpees
front rack alternating forward lunges 45/35
*12 minute time cap