CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
3 rounds:
12 pullups
200 meter run
12 thrusters 95/65
then: rest 4 minutes
3 rounds:
21 kb swings 53/35
200 meter run
6 thrusters 135/95
27 minute time cap
For Time:
3 rounds:
12 pullups
200 meter run
12 thrusters 95/65
then: rest 4 minutes
3 rounds:
21 kb swings 53/35
200 meter run
6 thrusters 135/95
27 minute time cap