CrossFit Black Ridge – CrossFit
Class’s Tuesday at 5/6/930/430/530
Metcon (Weight)
E90S for 10 rounds
2 rep touch and go deadlift
*start light and build throughout
*score is heaviest double
*Preferably share a bar with a partner to have enough weight
Push Press (1 rep max)
In 20 minutes establish a 1 rep max push press from the rack
*DON’T USE A JERK!