CrossFit Black Ridge – CrossFit
Class 5/6/930am/430/530pm
No yoga at 7am this week, Sera is out of town, but plan on yoga next week.
Metcon (AMRAP – Reps)
With a up clock:
2 Rounds of:
2 minutes on 3 minutes off
power cleans 185/125
Metcon (AMRAP – Reps)
At the 10 minute mark start:
emom for 12 minutes
even-15 box jump overs 24/20
odd- 10 bar facing burpees
*jump over standard is both feet land on top of box, no hands touching box today.
*possible high score of 150 reps, modify reps as needed.
*step ups not RX