CrossFit Black Ridge – CrossFit
Push-up 5 Minute AMRAP (AMRAP – Reps)
5 Minute AMRAP
Push-ups
Metcon (Time)
At the 10 minute mark reset clock and start:
4 rounds for time:
10 toes to bar
10 kb swings 53/35
28ft right arm overhead kb lunge 50/35
10 wall balls 20/14
28ft left arm overhead kb lunge 50/35
*14 minute time cap
*RXP 70/53
*NO dropping kettlebell