CrossFit Black Ridge – CrossFit
Class at 5/6/7/930am & 430/530pm
Metcon (Time)
3 rounds
200 meter run
15 hang power snatch
25 double unders
then:
2 rounds
400 meter run
15 pullups
25 double unders
then:
1 round
800 meter run
15 overhead squats
25 double unders
*95/65
*30 minute cap