CrossFit Black Ridge – CrossFit
class at 5/6/7/930am & 430/530pm
Metcon (Time)
for time:
2 rounds:
25 kb goblet squats 53/35
400 meter farmer carry 45/25 plate
then: rest 2 minutes
2 rounds:
200 meter farmer carry 45/25 plate and 53/35kb
25 Manimals 45/25 plate
*30 minute time cap
*manimals are..
burpee onto plate, pick it up and press it over head to lockout then return plate to the floor each rep.