CrossFit Black Ridge – CrossFit Front Squat (5-4-3-2-1) build to a 1 rep max Squat Clean and Jerk (1-1-1-1-1) *No squat clean thrusters; push jerk or split jerks are allowed. Category: UncategorizedBy January 16, 2018 Author: Post navigationPreviousPrevious post:180115NextNext post:180117Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
