CrossFit Black Ridge – CrossFit
Class schedule is 5/6/930am &430/530pm Crossfit
7am Yoga
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
“Crossfit Open” style wod today. Two heats with a judge counting reps and supporting you.
Check out the workout standards video on youtube, search crossfit 13.2 movements standards.