CrossFit Black Ridge – CrossFit
Friday schedule is 5/6/7/930 & 430
Metcon (Time)
For time:
“2018”
800 meter run
300 single unders
400 meter run
200 double unders
100 second bar hang
100 second hand stand hold
100 second elbow plank
18 28ft length bear crawls
35 minute cap
2×1 singles in place of doubles