CrossFit Black Ridge – CrossFit
Come try Yoga at 7am! Its included in your membership.
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
“Crossfit Open” style wod today. Two heats with a judge counting reps and supporting you.
Get signed up for this years open now at games.crossfit.com