CrossFit Black Ridge – CrossFit
class at 5/6/7/930am & 430pm
Metcon (AMRAP – Reps)
For total reps:
4 minute amrap
21 Dead lifts 135/95
21 Pull ups
4 minute rest
4 minute amrap
15 Hang Power cleans 135/95
15 Burpees over the bar
4 minute rest
4 minute amrap
9 Shoulder to overhead 135/95
9 Push-ups
*New burpee standards