CrossFit Black Ridge – CrossFit
Metcon (Time)
“SATAN’S WHISKERS”
3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lbs)
10 Burpees
Metcon (Time)
“SATAN’S WHISKERS” scaled option
3 Rounds for Time
10 Pull-Ups
10 Front Squats (95/65 lbs)
10 Burpees
*12 minute time cap
*Front squats taken from the ground.
*Go in two heats with a judge counting and encouraging partner