CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
200 meter run
rest 1 minute
400 meter run
rest 2 minutes
800 meter run
rest 3 minutes
Then
3 rounds of:
25 overhead squats 95/65
30 sit-ups
*28 minute cap
For time:
200 meter run
rest 1 minute
400 meter run
rest 2 minutes
800 meter run
rest 3 minutes
Then
3 rounds of:
25 overhead squats 95/65
30 sit-ups
*28 minute cap