CrossFit Black Ridge – CrossFit
Don’t forget yoga Wednesdays at 7am!
Metcon (AMRAP – Reps)
Partner work out, Open style, counting each others reps: 1st partner finishes wod then rests one minute, then 2nd partner goes and rests one minute before transitioning through A/B/C
A) 5 MINUTE AMRAP
30/25 cal row (M/W)
20 ground to overhead 95/65
-then max bar over burpees
rest 1 minute
B) 5 MINUTE AMRAP
30 wall balls 20/14
20 ground to overhead 95/65
-then max bar over burpees
rest 1 minute
C) 5 MINUTE AMRAP
30 toes to bar
20 ground to overhead 95/65
-then max bar over burpees
rest 1 minute
*score is total personal burpees