CrossFit Black Ridge – CrossFit
Thankful Thursday
Metcon (AMRAP – Rounds)
RXP option
E2M for 10 rounds
20 barbell jump overs
200 meter run
body weight power clean
RX option
E2M for 10 rounds
20 barbell jump overs (modify with step overs)
200 meter run
3/4 body weight power clean
*score is completed rounds.
*If you cannot complete the 2 minute round then skip the next interval.
* 8 burpee penalty for every round skipped, completed during the rest.