CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
18 minute amrap
50 alternating dumbbell snatches 50/35
40 air squats
30 hand stand pushups (level surface)
20 power snatches 115/75
10 muscle ups
*modify MU with 20 C2B or 30 pullups
*modify hspu with push press at same weight as snatch