CrossFit Black Ridge – CrossFit
never miss a monday… class schedule is 5/6/7/930am and 430/530pm
Metcon (Weight)
Strength
E3M for 5 rounds, from the floor
10 unbroken (cannot drop the bar) front squats
*score is a total of the 5 barbell weights
*example.. 100lbs,100lbs, 110lbs,120lbs,120lbs =550lbs
Metcon (Time)
At the 20 minute mark
100 front squats 95/65
every time dropping the bar is 5 burpees
*15 minute time cap