CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 rounds:
50 alternating lunges
10 28ft bear crawls
400 meter row
then 1 unbroken set of bench press
RX 95/65, modify at 45/35 (choose a weight for entire wod)
*can only rest with arms extended at lock out
*score is total reps bench press