CrossFit Black Ridge – CrossFit
class schedule friday is 5/6/7/930am and 430pm
Metcon (AMRAP – Reps)
25 minute amrap
100 sit-ups
80 kb swings 53/35
60 goblet squats kb 53/35
40 pushups (chest to ground)
20 calorie row
CrossFit Black Ridge
CrossFit
