CrossFit Black Ridge – CrossFit Class schedule Monday is 5/6/7/930am 430/530pm View Public Whiteboard Metcon (Time) 3 Rounds For Time: 10 clean and jerk 135/95 20 pull-ups 30 wall balls 20/14 *20 min cap Category: UncategorizedBy February 19, 2018 Author: Post navigationPreviousPrevious post:180217NextNext post:180220Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
