CrossFit Black Ridge – CrossFit
Yoga at 7am! Come give back to your body and and get the benefits of added mobility and flexibility.
Metcon (AMRAP – Reps)
In a partnership with one person judging the other
and going in two heats, Open style Wod.
13 minute amrap
45 power cleans
45 shoulder to overhead
45 front squats
45 pull-ups
95/65 RX