CrossFit Black Ridge – CrossFit
Fitness challenge winners announced at 630pm Thursday, Come watch the Open launch of 18.1 at 6pm.
Normal class schedule of 5/6/930am & 430/530pm
Metcon (Time)
4 rounds for time:
400 meter run
40 double unders
40 air squats
20/16 calorie row
2×1 singles
30 minute cap