CrossFit Black Ridge – CrossFit
class at 5/6/7/930am & 430pm today
Metcon (Weight)
E5M for 5 rounds
3 rep max bench press
60 second elbow plank
30 second hollow hold
30 second superman hold
*make sure to have a spotter
*score is a total of 5 barbell loads
100+100+105+105+110=520lbs